Jason Fung’s The Hunger Code presents a provocative argument about food, hunger and body weight. Rather than viewing weight primarily as a simple matter of calories consumed and calories burned, Fung places considerable emphasis on insulin, hormones, hunger and the timing of eating.
Fasting is central to this argument. Fung suggests that periods without food can change the hormonal environment in the body and make it easier for the body to use stored energy. He also connects fasting with broader ideas about metabolic health and, ultimately, longevity.
How Cortisol, Insulin Resistance, and Metabolic Rhythms Shape Gut Health — and What That Means for Healing, Fasting, and Cancer Care
Modern healthcare clients often present with a familiar cluster of complaints: bloating, fatigue, brain fog, sleep disturbance, and stubborn weight gain — all while eating “pretty well.” Functional nutritionist Shana Hussin, RDN, explored this pattern beautifully in her conversation on High Desert Health Coaching: “Bloated and Stressed Out: Cortisol, Insulin Resistance and Healing.”
from https://highdeserthealthcoaching.com/bloated-and-stressed-out-cortisol-insulin-resistance-and-healing-with-shana-hussin-rdn/
Her key message resonates far beyond digestive health: our gut symptoms often reflect stress-driven hormonal imbalance, not simply dietary intolerance.
Natural Hygiene, Orthopathy, and the Timeless Wisdom of Fasting
When it comes to health, few movements have been as radical and enduring as Natural Hygiene. Rooted in the belief that the human body has an inherent ability to heal itself when given the right conditions, this philosophy emphasises simplicity, self-responsibility, and respect for nature’s laws. At its core sits Herbert M. Shelton (1895–1985), one of the most influential figures in modern natural healing.
How And When To Be Your Own Doctor (1996) This book was written after 25 years of clinical practice. Dr. Isabelle Moser was not a rigid, doctrinaire natural hygienist. She incorporated into her practice what she considered the most useful aspects of many disciplines, including vitamins and other food supplements, protomorphogens, massage, accupressure, colonics, dietary restriction, etc. Dr Moser practised during the late 20th century, and Steve Solomon, her husband, was a well-known writer and gardening expert. Together, they created a work that sits at the intersection of natural hygiene, self-reliance, and practical health wisdom. This isn’t a book about popping supplements or chasing the latest health trend. It’s about reclaiming responsibility for your body and your health, and it does so through some bold—and sometimes challenging—ideas, eg water fasting.
“Its a virtual certainty that to fully recover, a seriously ill person will have to significantly rebuild numerous organs. They have a hard choice: to accept a life of misery, one that the medical doctors with drugs and surgery may be able to prolong into an interminable hell on earth, or, spend several years working on really healing their body, rotating between water fasting, juice or broth fasting, extended periods on a cleansing raw food diet, and periods of no-cleansing on a more complete diet that includes moderate amounts of cooked vegetables…”
At a time when health advice comes packaged with supplements, subscriptions, and social media hype, it’s refreshing—almost rebellious—to turn back to someone like Upton Sinclair. He wasn’t a doctor. He wasn’t selling a program. He was simply a passionate truth-seeker who used extended fasting and plain food (especially beef) to transform his body and mind.
Sinclair’s approach is stark, raw, and astonishingly relevant—especially for those over 50 seeking simple, sustainable health with minimal expense.
In a world full of overpriced health fads, calorie-counting apps, and miracle detox teas, one simple, ancient practice still reigns supreme for weight loss: fasting. That’s right — not eating can actually be good for you. And best of all, it’s free.
Whether you’re hitting a plateau, trying to shed stubborn fat, or just want to reset your body without spending a fortune, fasting could be your secret weapon.
Ageing is inevitable, but how you age is within your control. While many people spend thousands on supplements, beauty treatments, and medical interventions, the truth is that some of the most effective anti-ageing strategies are completely free.
If you want to slow down ageing naturally, boost your energy, and stay strong and sharp for years to come—without spending a cent—this guide is for you.
Water fasting, often regarded as one of the oldest and most powerful health practices, is gaining more popularity as people look for natural ways to reset their bodies and improve overall wellness. If you’re curious about water fasting, its benefits, and how it works, you’ve come to the right place. Let’s dive in!
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin.
When your body gets the signal that you’ve eaten, beta cells in your pancreas produce insulin, a hormone that tells your cells to absorb glucose to use as fuel.
Your cells respond by receiving the glucose from your bloodstream. This gives you the energy you need, and you don’t pack on body fat. But sometimes, this communication gets thrown off.
Insulin resistance is when insulin tells your cells that fuel is coming, but they don’t open up to receive glucose. So, sugar stays in the bloodstream, and after a while your body stores it as fat.
