longevity - rippledmind

The Hunger Code: What Does the Evidence Really Say About Fasting, Weight and Longevity?

Jason Fung’s The Hunger Code presents a provocative argument about food, hunger and body weight. Rather than viewing weight primarily as a simple matter of calories consumed and calories burned, Fung places considerable emphasis on insulin, hormones, hunger and the timing of eating.

Fasting is central to this argument. Fung suggests that periods without food can change the hormonal environment in the body and make it easier for the body to use stored energy. He also connects fasting with broader ideas about metabolic health and, ultimately, longevity.

Bloated, Stressed, and Stuck?

How Cortisol, Insulin Resistance, and Metabolic Rhythms Shape Gut Health — and What That Means for Healing, Fasting, and Cancer Care

Modern healthcare clients often present with a familiar cluster of complaints: bloating, fatigue, brain fog, sleep disturbance, and stubborn weight gain — all while eating “pretty well.”
Functional nutritionist Shana Hussin, RDN, explored this pattern beautifully in her conversation on High Desert Health Coaching: “Bloated and Stressed Out: Cortisol, Insulin Resistance and Healing.”

from https://highdeserthealthcoaching.com/bloated-and-stressed-out-cortisol-insulin-resistance-and-healing-with-shana-hussin-rdn/

Her key message resonates far beyond digestive health: our gut symptoms often reflect stress-driven hormonal imbalance, not simply dietary intolerance.

Living Longer, Living Better: What the Latest Longevity Science Suggests in 2026

For much of human history, the dream of living longer focused on adding years to life. Today, the conversation has shifted. The real goal is not merely lifespan, but healthspan—the number of years we remain physically active, mentally sharp, socially connected, and free from major disease.

As we move through 2026, the science of longevity continues to evolve. Yet amid the headlines about anti-aging drugs, genetic breakthroughs, and billion-dollar biotech companies, a surprising theme has emerged: many of the most effective ways to improve health and longevity are already within reach.

The Upton Sinclair Fasting Protocols: Radical Simplicity for Modern Health

At a time when health advice comes packaged with supplements, subscriptions, and social media hype, it’s refreshing—almost rebellious—to turn back to someone like Upton Sinclair. He wasn’t a doctor. He wasn’t selling a program. He was simply a passionate truth-seeker who used extended fasting and plain food (especially beef) to transform his body and mind.

Sinclair’s approach is stark, raw, and astonishingly relevant—especially for those over 50 seeking simple, sustainable health with minimal expense.

🕰️Fasting for Weight Loss: The Budget-Friendly Health Reset

In a world full of overpriced health fads, calorie-counting apps, and miracle detox teas, one simple, ancient practice still reigns supreme for weight loss: fasting. That’s right — not eating can actually be good for you. And best of all, it’s free.

Whether you’re hitting a plateau, trying to shed stubborn fat, or just want to reset your body without spending a fortune, fasting could be your secret weapon.

Ageing: The Power of Mindset

Dr. Ellen Langer’s Groundbreaking Work on Ageing & Health

What if your thoughts could change the way you age, even reverse ageing? This is the question that Harvard psychologist Dr. Ellen Langer has been exploring for decades. Her pioneering research has shown that our perceptions of ageing and health have a profound impact on our physical and mental well-being. From her groundbreaking Counterclockwise experiment to her influential books on mindfulness, Dr. Langer’s work challenges conventional wisdom and offers a new perspective on how we can live longer, healthier lives.

Live Longer – Be a Carnivore – The easy ways to stay healthy

Healthy ageing is a natural process, but how we age depends largely on our lifestyle choices. Two emerging strategies that support longevity, vitality, and metabolic health are the carnivore diet and fasting. These approaches focus on nutrient-dense animal-based foods and strategic meal timing to optimise health.

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How Cortisol, Insulin Resistance, and Metabolic Rhythms Shape Gut Health — and What That Means for Healing, Fasting, and Cancer Care

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