it is what it is…
In a world full of overpriced health fads, calorie-counting apps, and miracle detox teas, one simple, ancient practice still reigns supreme for weight loss: fasting. That’s right — not eating can actually be good for you. And best of all, it’s free.
Whether you’re hitting a plateau, trying to shed stubborn fat, or just want to reset your body without spending a fortune, fasting could be your secret weapon.
Have you heard about this Zerocarb?
A quick overview of Zero Carb…. (Carnivore? diet)
1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese)
2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts.
3. ADAPTATION: normally takes 30 days, but can last for a couple of months: fatigue, nausea, headaches, cramps, light headedness, heart palpitations, intense thirst. Your body is changing from sugar burning to fat burning. Continue reading “N=1 Zerocarb”