it is what it is…
Water fasting, often regarded as one of the oldest and most powerful health practices, is gaining more popularity as people look for natural ways to reset their bodies and improve overall wellness. If you’re curious about water fasting, its benefits, and how it works, you’ve come to the right place. Let’s dive in!
Dr. Ellen Langer’s Groundbreaking Work on Ageing & Health
What if your thoughts could change the way you age, even reverse ageing? This is the question that Harvard psychologist Dr. Ellen Langer has been exploring for decades. Her pioneering research has shown that our perceptions of ageing and health have a profound impact on our physical and mental well-being. From her groundbreaking Counterclockwise experiment to her influential books on mindfulness, Dr. Langer’s work challenges conventional wisdom and offers a new perspective on how we can live longer, healthier lives.
Continue reading “Ageing: The Power of Mindset”Healthy ageing is a natural process, but how we age depends largely on our lifestyle choices. Two emerging strategies that support longevity, vitality, and metabolic health are the carnivore diet and fasting. These approaches focus on nutrient-dense animal-based foods and strategic meal timing to optimise health.
no one ever said on their deathbed “I wish I spent more time at work”
The world today – the online community – believes it has “something” to say that is important. We are bombarded daily with headlines, newsletters, emails and ads promoting the things you should or need in your life. You should or need to watch/read/listen/subscribe/buy/eat etc these things to enrich your life without FOMO.
Wikipedia defines (FOMO) Fear of missing out as the “feeling of apprehension that one is either not in the know or missing out on information, events, experiences, or life decisions that could make one’s life better.” Some say FOBO – the Fear of Better Options.
Continue reading “FOMO – another 4 letter F word”Have you heard about this Zerocarb?
A quick overview of Zero Carb…. (Carnivore? diet)
1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese)
2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts.
3. ADAPTATION: normally takes 30 days, but can last for a couple of months: fatigue, nausea, headaches, cramps, light headedness, heart palpitations, intense thirst. Your body is changing from sugar burning to fat burning. Continue reading “N=1 Zerocarb”