Tag: life
Live Longer – Be a Carnivore – The easy ways to stay healthy
Healthy ageing is a natural process, but how we age depends largely on our lifestyle choices. Two emerging strategies that support longevity, vitality, and metabolic health are the carnivore diet and fasting. These approaches focus on nutrient-dense animal-based foods and strategic meal timing to optimise health.
Ai – How to learn the new technology
Artificial Intelligence (Ai)
Learning AI (Artificial Intelligence) involves acquiring knowledge and skills in various areas like machine learning, data science, programming, and neural networks. Here’s a step-by-step guide to get started:
1. Understand the Basics
- What is AI? AI involves creating systems that can mimic human intelligence through learning, reasoning, and problem-solving.
- Key Concepts: Machine Learning (ML), Deep Learning, Natural Language Processing (NLP), and Computer Vision.
a rippled mind
The Benefits of a Rippled Mind
The metaphor of a “rippled mind” conjures an image of a tranquil lake disturbed by a single drop, creating ripples that expand outward infinitely. This evocative concept, while not a standard term, captures the essence of a dynamic, responsive, and reflective state of mind. A rippled mind is one that is sensitive to experiences, fluid in thought, and capable of profound depth. In this blog post, we will explore the numerous benefits of cultivating and embracing a rippled mind, showing how it can enhance creativity, emotional intelligence, adaptability, and overall mental well-being.
Continue reading “a rippled mind”
FOMO – another 4 letter F word
no one ever said on their deathbed “I wish I spent more time at work”
The world today – the online community – believes it has “something” to say that is important. We are bombarded daily with headlines, newsletters, emails and ads promoting the things you should or need in your life. You should or need to watch/read/listen/subscribe/buy/eat etc these things to enrich your life without FOMO.
Wikipedia defines (FOMO) Fear of missing out as the “feeling of apprehension that one is either not in the know or missing out on information, events, experiences, or life decisions that could make one’s life better.” Some say FOBO – the Fear of Better Options.
Continue reading “FOMO – another 4 letter F word”Australia’s Aged Care Face Malnutrition
Malnutrition is one of the most serious problems facing older Australians and is placing increased pressure on aged care services. With studies indicating fifty per cent of residents in aged care homes are malnourished, staff are faced with the dilemma of increasing nutrition intake for residents who often have small appetites. Although malnutrition is not a normal part of ageing, older people are more susceptible to being malnourished due to physical and mental factors associated with ageing as well as substandard meals provided to them. Serve food that looks like food they are used to. Remember this generation ate meat and three vegetables.. not chicken cacciatore that looks like vomit.
Left untreated, malnutrition results in more admissions to hospital and longer stays, undesirable weight loss, increased risk of falling, increased susceptibility to infection, pressure ulcers, slow healing of wounds and ultimately increased mortality rates. Continue reading “Australia’s Aged Care Face Malnutrition”
Train your Mind to see the GOOD in everything
