Tag: health

The Upton Sinclair Fasting Protocols: Radical Simplicity for Modern Health

At a time when health advice comes packaged with supplements, subscriptions, and social media hype, it’s refreshing—almost rebellious—to turn back to someone like Upton Sinclair. He wasn’t a doctor. He wasn’t selling a program. He was simply a passionate truth-seeker who used extended fasting and plain food (especially beef) to transform his body and mind.

Sinclair’s approach is stark, raw, and astonishingly relevant—especially for those over 50 seeking simple, sustainable health with minimal expense.

Continue reading “The Upton Sinclair Fasting Protocols: Radical Simplicity for Modern Health”

🕰️Fasting for Weight Loss: The Budget-Friendly Health Reset

In a world full of overpriced health fads, calorie-counting apps, and miracle detox teas, one simple, ancient practice still reigns supreme for weight loss: fasting. That’s right — not eating can actually be good for you. And best of all, it’s free.

Whether you’re hitting a plateau, trying to shed stubborn fat, or just want to reset your body without spending a fortune, fasting could be your secret weapon.

Continue reading “🕰️Fasting for Weight Loss: The Budget-Friendly Health Reset”

N=1 Zerocarb

Have you heard about this Zerocarb?

A quick overview of Zero Carb…. (Carnivore? diet)

1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese)

2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts.

3. ADAPTATION: normally takes 30 days, but can last for a couple of months: fatigue, nausea, headaches, cramps, light headedness, heart palpitations, intense thirst. Your body is changing from sugar burning to fat burning. Continue reading “N=1 Zerocarb”