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Bushidō Meets Ikigai: Living with Purpose, Honour and Simplicity in a Modern World

By RippledMind – where ancient wisdom meets modern longevity

In a world cluttered with noise, distractions, and one-click convenience, two quiet forces from Japan offer us a compass:
Bushidō, the code of the samurai.
Ikigai, the joy of purposeful living.

At first glance, they might seem worlds apart—one forged in the fires of warrior tradition, the other blossoming in the everyday simplicity of a village life. But together? They create a blueprint for a life of meaning, especially for those of us choosing minimalism, frugal living, and graceful ageing.

The Upton Sinclair Fasting Protocols: Radical Simplicity for Modern Health

At a time when health advice comes packaged with supplements, subscriptions, and social media hype, it’s refreshing—almost rebellious—to turn back to someone like Upton Sinclair. He wasn’t a doctor. He wasn’t selling a program. He was simply a passionate truth-seeker who used extended fasting and plain food (especially beef) to transform his body and mind.

Sinclair’s approach is stark, raw, and astonishingly relevant—especially for those over 50 seeking simple, sustainable health with minimal expense.

🕰️Fasting for Weight Loss: The Budget-Friendly Health Reset

In a world full of overpriced health fads, calorie-counting apps, and miracle detox teas, one simple, ancient practice still reigns supreme for weight loss: fasting. That’s right — not eating can actually be good for you. And best of all, it’s free.

Whether you’re hitting a plateau, trying to shed stubborn fat, or just want to reset your body without spending a fortune, fasting could be your secret weapon.

The Ultimate Free Anti-Ageing Plan: Slow Ageing Naturally Without Spending a Cent

Ageing is inevitable, but how you age is within your control. While many people spend thousands on supplements, beauty treatments, and medical interventions, the truth is that some of the most effective anti-ageing strategies are completely free.

If you want to slow down ageing naturally, boost your energy, and stay strong and sharp for years to come—without spending a cent—this guide is for you.

Water Fasting: The Ultimate Guide to Rebooting Your Health

Water fasting, often regarded as one of the oldest and most powerful health practices, is gaining more popularity as people look for natural ways to reset their bodies and improve overall wellness. If you’re curious about water fasting, its benefits, and how it works, you’ve come to the right place. Let’s dive in!

Ageing: The Power of Mindset

Dr. Ellen Langer’s Groundbreaking Work on Ageing & Health

What if your thoughts could change the way you age, even reverse ageing? This is the question that Harvard psychologist Dr. Ellen Langer has been exploring for decades. Her pioneering research has shown that our perceptions of ageing and health have a profound impact on our physical and mental well-being. From her groundbreaking Counterclockwise experiment to her influential books on mindfulness, Dr. Langer’s work challenges conventional wisdom and offers a new perspective on how we can live longer, healthier lives.

Rippledmind Podcast

Live Longer – Be a Carnivore – The easy ways to stay healthy

Healthy ageing is a natural process, but how we age depends largely on our lifestyle choices. Two emerging strategies that support longevity, vitality, and metabolic health are the carnivore diet and fasting. These approaches focus on nutrient-dense animal-based foods and strategic meal timing to optimise health.

Ai – How to learn the new technology

Artificial Intelligence (Ai)

Learning AI (Artificial Intelligence) involves acquiring knowledge and skills in various areas like machine learning, data science, programming, and neural networks. Here’s a step-by-step guide to get started:

1. Understand the Basics

What is AI? AI involves creating systems that can mimic human intelligence through learning, reasoning, and problem-solving.
Key Concepts: Machine Learning (ML), Deep Learning, Natural Language Processing (NLP), and Computer Vision.

a rippled mind

The Benefits of a Rippled Mind

The metaphor of a “rippled mind” conjures an image of a tranquil lake disturbed by a single drop, creating ripples that expand outward infinitely. This evocative concept, while not a standard term, captures the essence of a dynamic, responsive, and reflective state of mind. A rippled mind is one that is sensitive to experiences, fluid in thought, and capable of profound depth. In this blog post, we will explore the numerous benefits of cultivating and embracing a rippled mind, showing how it can enhance creativity, emotional intelligence, adaptability, and overall mental well-being.