Tag: meditation

meditation… try this free app

Insight Timer Insight Timer logo       The #1 free meditation app. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, https://itunes.apple.com/us/app/zen-timer-meditation-timer/id337472899?mt=8neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.

With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

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https://medium.com/@InsightTimer/something-magical-is-happening-in-the-meditation-space-7d570505d114

 

N=1 Zerocarb

Have you heard about this Zerocarb?

A quick overview of Zero Carb…. (Carnivore? diet)

1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese)

2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts.

3. ADAPTATION: normally takes 30 days, but can last for a couple of months: fatigue, nausea, headaches, cramps, light headedness, heart palpitations, intense thirst. Your body is changing from sugar burning to fat burning. Continue reading “N=1 Zerocarb”