rippledmind

A Monk’s Perspective – with Venerable Nick Keomahavong from https://nickkeomahavong.com/

5 Things To Make Your Mornings Better | A Monk’s Perspective

Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the “productivity” point of view. In this video, Phra Nick wanted to share the morning routine of Buddhist monks and training within the monastery. In this video, Phra Nick gives you 5 morning routines tips that you can add to your daily life along with the overall intention and purpose of our morning routines.

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a poem by Rudyard Kipling

Rudyard Kipling’s (1865-1936) inspirational poem ‘If’ first appeared in his collection ‘Rewards and Fairies’ in 1909. The poem ‘If’ is inspirational, motivational, and a set of rules for ‘grown-up’ living. Kipling’s ‘If’ contains mottos and maxims for life, and the poem is also a blueprint for personal integrity, behaviour and self-development.

‘If’ is perhaps even more relevant today than when Kipling wrote it, as an ethos and a personal philosophy. Lines from Kipling’s ‘If’ appear over the player’s entrance to Wimbledon’s Centre Court – a poignant reflection of the poem’s timeless and inspiring quality.

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It’s about abundance, too

Words by Carl Phillips.

I believe deeply in the power of simplicity. It’s become a passionate subject for me. One I have written many articles and books about. Broader than this, it’s become a framework for how I try to live. Something I am always seeking to bring into my life.

One part of this simplicity journey is about discarding. Finding ways to remove things from our lives. Whether they be possessions, commitments, toxic relationships, or something else we realise is dragging us down. Reduction is an important step.

Continue reading “Simplifying Is Not Just About Less”

June 21, 2021 by Marty Kendall

Continue reading “Big Fat Keto Lies”

courtesy of Dr Ted Naiman https://www.lowenergydiet.com/

A *LOW ENERGY DIET* consists of whole foods but avoidance of foods high in REFINED DIETARY ENERGY such as REFINED CARBS (sugar, flour), REFINED FATS (oil, butter), and ALCOHOL (also pure refined energy).

A Low Energy Diet provides higher satiety per calorie and allows you to store less energy for the same level of satiety, meaning you can eat intuitively to fullness and still lose excess body fat.

June 17, 2017 by Marty Kendall

The Protein Sparing Modified Fast (PSMF) diet is regarded by many as the most effective way to lose body fat while preserving muscle and avoiding rebound binging due to cravings.  

This article details everything you need to know to tailor a nutrient-dense PSMF to lose fat quickly while preventing loss of muscle and rebound binging due to cravings driven by nutrient deficiencies.

To learn more about the PSMF diet and how it really works, read on.

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Professors Stephen Simpson and David Raubenheimer have identified what appears to be the universal explanation for obesity – the Protein Leverage Hypothesis. The Protein Leverage Hypothesis demonstrates how our appetite for protein will drive excess energy intake and consequently obesity when the proportion of protein in our diet is low.

However, counterintuitively, they also caution against swinging to extreme protein intakes and have concluded from their laboratory research in mice that high protein diets may not be optimal for longevity. Passionate debate aplenty surrounds this topic. However, particularly since the publication of Eat Like the Animals, the professors have been eager to join the public discussion.

Marty Kendall will chat with David and Stephen (along with Dr Ted Naiman) to explore this topic further. This article details some of Marty’s thoughts as he has been diving into the implications and application of this ground-breaking research, particularly around how and why protein might influence your lifespan.

Read the full article here on Marty Kendall’s awesome website https://optimisingnutrition.com/can-too-much-protein-accelerate-aging/

( ͡° ͜ʖ ͡°)

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation.

Vipassana was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.

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