it is what it is…
About: Amy is a low-carb/keto nutritionist & writer
Website: http://www.tuitnutrition.com/Twitter: @TuitNutrition.
Blog: Amy Berger on Keto Diet Blog
Email: tuitnutrition@gmail.com
Book(s): The Alzheimer’s Antidote Webinars: Irish Institute of Nutrition & Health Videos: The Alzheimer Antidote Alzheimers & Ketogenic Lifestyles Low Carb Secrets Insulin Resistance In the Brain, Alzheimer’s and Memory Loss Podcasts: on 2KetoDudes
About: Low-carb/keto nutritionist & writer
Website: http://www.tuitnutrition.com/
Twitter: @TuitNutrition.
Blog: Amy Berger on Keto Diet Blog
Email: tuitnutrition@gmail.com
About: Carl Franklin and Richard Morris – reversing Diabetes Type II eating Ketogenic diet… running a great PODCAST and a KETOGENIC FORUM
Website: http://2ketodudes.comhttp://2ketodudes.com
Twitter: @2ketodudes
About: Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the largest low-carb and keto website in the world, with over 350,000 daily visits.
Website: https://www.dietdoctor.com
Twitter: @dietdoctor1
Recommended Blogs: http://dietdoctor.com/new
Email: contact@dietdoctor.com
Malnutrition is one of the most serious problems facing older Australians and is placing increased pressure on aged care services. With studies indicating fifty per cent of residents in aged care homes are malnourished, staff are faced with the dilemma of increasing nutrition intake for residents who often have small appetites. Although malnutrition is not a normal part of ageing, older people are more susceptible to being malnourished due to physical and mental factors associated with ageing as well as substandard meals provided to them. Serve food that looks like food they are used to. Remember this generation ate meat and three vegetables.. not chicken cacciatore that looks like vomit.
Left untreated, malnutrition results in more admissions to hospital and longer stays, undesirable weight loss, increased risk of falling, increased susceptibility to infection, pressure ulcers, slow healing of wounds and ultimately increased mortality rates. Continue reading “Australia’s Aged Care Face Malnutrition”
Insight Timer 
The #1 free meditation app. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, https://itunes.apple.com/us/app/zen-timer-meditation-timer/id337472899?mt=8neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.
With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
https://medium.com/@InsightTimer/something-magical-is-happening-in-the-meditation-space-7d570505d114
A brief introduction to the how and why of experimenting with a carnivorous diet.
“Our recommendation is simple: eat nothing but meat for 30 days.”
(Note that by meat, we mean animal sourced foods, not necessarily only steak, though that is an option.)
From a post by Amber O’Hearn
Contents
In 2013, in response to repeated requests, Zooko and I collaborated on a brief guide to getting started on a ketogenic diet. As the primary author and research lead on the Ketogenic Diet for Health website, I had shied away from giving dietary advice, preferring to share only my interpretations of the scientific literature.
From Too Many Adapters (great Travel blog)
Before You Go – Consider Your Destination
Where you’re planning to go should help determine the gear you’ll travel with. Start with power — if you’re going somewhere that has different wall sockets to those at home, you’ll need a travel adapter. If the voltage is different, you may need a transformer as well.
If heavy rain is a possibility, waterproof luggage and dry sacks will prevent your gadgets from drowning. Cases and zipped bags help keep dust at bay — buy padded versions if you can, to soak up some of the inevitable bumps and knocks. If crime is an issue, avoid brand name or expensive-looking gear, and keep everything out of sight in a plain backpack or similar when possible. Continue reading “Travel Technology Resources”
#isupportgary is a platform set up to question the ‘silencing’ of Dr. Gary Fettke, a senior Orthopaedic Surgeon in Tasmania, following his two-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition.
(EDIT;- Gary has been cleared of all trumped up charges by the National AHPRA medical board. After 4 1/2 years, we couldn’t be more relieved October 3, 2018)
Honestly, if it hadn’t been for the prolonged investigation by AHPRA, and their complete dismissal of the evidence Gary continually brought to light, we may never have considered ‘why’ the science he was presenting on the health benefits of Low Carbohydrate Healthy Fat principles (LCHF) was being so religiously defended.
Continue reading “We have been lied to… the Dietary Guidelines were bought…”
By: COURTNEY SPERLAZZA, MPH
April 10, 2018
Have you heard about this Zerocarb?
A quick overview of Zero Carb…. (Carnivore? diet)
1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese)
2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts.
3. ADAPTATION: normally takes 30 days, but can last for a couple of months: fatigue, nausea, headaches, cramps, light headedness, heart palpitations, intense thirst. Your body is changing from sugar burning to fat burning. Continue reading “N=1 Zerocarb”
