The Science of Ripple Effects: 4 Foundations for a Longer, Healthier Life
We often view ageing as a ticking clockâan inevitable, unchangeable countdown dictated by our DNA. But modern longevity research is completely flipping this script. Scientists now know that our genetics only account for roughly 20% of how we age.
The remaining 80%? It comes down to the environment we create and the daily choices we make.
Every habit you form creates a ripple effect throughout your biology. By understanding the core factors of healthy ageing, you can take control of your biological clock and extend not just your lifespan (how long you live), but your healthspan (how long you live free from chronic disease).
Continue reading “The Science of Longevity: What Can Extend Your Life?”