Category: Nutrition

Amy Berger

About:  Amy is a low-carb/keto nutritionist & writer

Website: http://www.tuitnutrition.com/

Twitter: @TuitNutrition.

Blog: Amy Berger on Keto Diet Blog

Email: tuitnutrition@gmail.com

Book(s): The Alzheimer’s Antidote  Webinars: Irish Institute of Nutrition & Health  Videos: The Alzheimer Antidote     Alzheimers & Ketogenic Lifestyles  Low Carb Secrets  Insulin Resistance In the Brain, Alzheimer’s and Memory Loss Podcasts: on 2KetoDudes

Health

Amy Berger 

About: Low-carb/keto nutritionist & writer

Website: http://www.tuitnutrition.com/

Twitter: @TuitNutrition.     

Blog: Amy Berger on Keto Diet Blog     

Email: tuitnutrition@gmail.com

2ketodudes

About: Carl Franklin and Richard Morris – reversing Diabetes Type II eating Ketogenic diet… running a great PODCAST and a KETOGENIC FORUM

Website: http://2ketodudes.comhttp://2ketodudes.com

Twitter:  @2ketodudes

Diet Doctor

About: Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the largest low-carb and keto website in the world, with over 350,000 daily visits.

Website: https://www.dietdoctor.com

Twitter: @dietdoctor1

Recommended Blogs: http://dietdoctor.com/new

Email: contact@dietdoctor.com

 

 

 

Reversing Insulin Resistance… with Intermittent Fasting

By: COURTNEY SPERLAZZA, MPH
April 10, 2018

Reverse Insulin Resistance with Intermittent Fasting
  • Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin.
  • When your body gets the signal that you’ve eaten, beta cells in your pancreas produce insulin, a hormone that tells your cells to absorb glucose to use as fuel.
  • Your cells respond by receiving the glucose from your bloodstream. This gives you the energy you need, and you don’t pack on body fat. But sometimes, this communication gets thrown off.
  • Insulin resistance is when insulin tells your cells that fuel is coming, but they don’t open up to receive glucose. So, sugar stays in the bloodstream, and after a while your body stores it as fat.
  • Read on to find out how intermittent fasting can fix insulin resistance. Continue reading “Reversing Insulin Resistance… with Intermittent Fasting”