A brief introduction to the how and why of experimenting with a carnivorous diet.
“Our recommendation is simple: eat nothing but meat for 30 days.”
(Note that by meat, we mean animal sourced foods, not necessarily only steak, though that is an option.)
From a post by Amber O’Hearn
Contents
Preamble
In 2013, in response to repeated requests, Zooko and I collaborated on a brief guide to getting started on a ketogenic diet. As the primary author and research lead on the Ketogenic Diet for Health website, I had shied away from giving dietary advice, preferring to share only my interpretations of the scientific literature.
