June 21, 2021 by Marty Kendall
Marty has a podcast
In the first episode, he takes you through a whirlwind tour of his new book, Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low carb and ‘ketogenic’ diets through the lens of Nutritional Optimisation.
- Keto Lie #1: ‘Optimal ketosis’ is a goal, and more ketones are better
- Keto Lie #2: You have to be ‘in ketosis’ to burn fat
- Keto Lie #3: You should eat more fat to burn more fat
- Keto Lie #4: Protein should be avoided because of gluconeogenesis
- Keto Lie #5: Fat is a ‘free food’ because it doesn’t elicit an insulin response
- Keto Lie #6: Food quality is not important; it’s all about insulin and avoiding carbs
- Keto Lie #7: Fasting for longer is better
- Keto Lie #8: Insulin toxicity is enemy #1
- Keto Lie #9: Calories don’t count
- Keto Lie #10: Flatline blood sugars lead to fat loss
- Keto Lie #11: You should ‘eat fat to satiety’ to lose body fat
- Keto Lie #12: If in doubt, keep calm and keto on
Check out the links above for a summary of each chapter, or buy the complete book here. from https://optimisingnutrition.com/