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# rippledmind

it is what it is...

## Sitemaps

- [XML Sitemap](https://rippledmind.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Living Longer, Living Better: What the Latest Longevity Science Suggests in 2026](https://rippledmind.com/living-longer-living-better-what-the-latest-longevity-science-suggests-in-2026/) - For much of human history, the dream of living longer focused on adding years to life. Today, the conversation has shifted. The real goal is not merely lifespan, but healthspan—the number of years we remain physically active, mentally sharp, socially connected, and free from major disease. As we move through 2026, the science of longevity
- [🔬 Fasting and Cancer: A New Way to Think About Healing](https://rippledmind.com/🔬-fasting-and-cancer-a-new-way-to-think-about-healing/) - Cancer has long been seen as a disease of genetic mutations, a random malfunction of cells gone rogue. Yet, a growing body of research — championed by experts like Dr Jason Fung, author of The Cancer Code — suggests there’s more to the story. According to Dr Fung, cancer is not just a disease of
- [☕️ 10 Coffee Boosters for Longevity: Turn Your Morning Brew into a Health Ritual](https://rippledmind.com/☕️-10-coffee-boosters-for-longevity-turn-your-morning-brew-into-a-health-ritual/) - Coffee is more than just a caffeine fix. For millions of people, it’s the first ritual of the day — a moment of focus, warmth, and habit. But what if your morning cup could do more than wake you up? By adding simple, natural ingredients, coffee can become a tool for supporting cognitive health, metabolic
- [Natural Hygiene](https://rippledmind.com/natural-hygiene/) - Natural Hygiene, Orthopathy, and the Timeless Wisdom of Fasting When it comes to health, few movements have been as radical and enduring as Natural Hygiene. Rooted in the belief that the human body has an inherent ability to heal itself when given the right conditions, this philosophy emphasises simplicity, self-responsibility, and respect for nature’s laws.
- [Book Summary: How and When to Be Your Own Doctor](https://rippledmind.com/book-summary-how-and-when-to-be-your-own-doctor/) - How And When To Be Your Own Doctor (1996) This book was written after 25 years of clinical practice. Dr. Isabelle Moser was not a rigid, doctrinaire natural hygienist. She incorporated into her practice what she considered the most useful aspects of many disciplines, including vitamins and other food supplements, protomorphogens, massage, accupressure, colonics, dietary
- [Bushidō Meets Ikigai: Living with Purpose, Honour and Simplicity in a Modern World](https://rippledmind.com/🧭-bushido-meets-ikigai-living-with-purpose-honour-and-simplicity-in-a-modern-world/) - By RippledMind – where ancient wisdom meets modern longevity In a world cluttered with noise, distractions, and one-click convenience, two quiet forces from Japan offer us a compass:Bushidō, the code of the samurai.Ikigai, the joy of purposeful living. At first glance, they might seem worlds apart—one forged in the fires of warrior tradition, the other
- [solitude](https://rippledmind.com/solitude/) - Solitude refers to the state of being alone, often by choice, without the presence of others. It is different from loneliness, which is typically associated with negative feelings of isolation or abandonment. Solitude can be a positive, peaceful and enriching experience, offering time for introspection, relaxation, creativity, and personal growth. Why do we need Solitude?
- [Dr Ken Berry](https://rippledmind.com/dr-ken-berry/) - Carnivore Cast - Podcast with Dr. Ken Berry - Lies My Doctor Told Me and Carnivore Dr. Ken Berry (@KenDBerryMD), author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee and a carnivore himself. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and
- [Protein Sparing Modified Fast (Diet?)](https://rippledmind.com/protein-sparing-modified-fast-diet/) - June 17, 2017 by Marty Kendall The Protein Sparing Modified Fast (PSMF) diet is regarded by many as the most effective way to lose body fat while preserving muscle and avoiding rebound binging due to cravings. This article details everything you need to know to tailor a nutrient-dense PSMF to lose fat quickly while preventing loss of muscle
- [Can Too Much Protein Accelerate Ageing?](https://rippledmind.com/can-too-much-protein-accelrate-ageing/) - Professors Stephen Simpson and David Raubenheimer have identified what appears to be the universal explanation for obesity – the Protein Leverage Hypothesis. The Protein Leverage Hypothesis demonstrates how our appetite for protein will drive excess energy intake and consequently obesity when the proportion of protein in our diet is low. However, counterintuitively, they also caution
- [🕰️Fasting for Weight Loss: The Budget-Friendly Health Reset](https://rippledmind.com/🕰️fasting-for-weight-loss-the-budget-friendly-health-reset/) - In a world full of overpriced health fads, calorie-counting apps, and miracle detox teas, one simple, ancient practice still reigns supreme for weight loss: fasting. That’s right — not eating can actually be good for you. And best of all, it’s free. Whether you're hitting a plateau, trying to shed stubborn fat, or just want
- [The Ultimate Free Anti-Ageing Plan: Slow Ageing Naturally Without Spending a Cent](https://rippledmind.com/the-ultimate-free-anti-ageing-plan-slow-ageing-naturally-without-spending-a-cent/) - Ageing is inevitable, but how you age is within your control. While many people spend thousands on supplements, beauty treatments, and medical interventions, the truth is that some of the most effective anti-ageing strategies are completely free. If you want to slow down ageing naturally, boost your energy, and stay strong and sharp for years
- [The Upton Sinclair Fasting Protocols: Radical Simplicity for Modern Health](https://rippledmind.com/the-upton-sinclair-fasting-protocols-radical-simplicity-for-modern-health/) - At a time when health advice comes packaged with supplements, subscriptions, and social media hype, it’s refreshing—almost rebellious—to turn back to someone like Upton Sinclair. He wasn’t a doctor. He wasn’t selling a program. He was simply a passionate truth-seeker who used extended fasting and plain food (especially beef) to transform his body and mind.
- [Water Fasting: The Ultimate Guide to Rebooting Your Health](https://rippledmind.com/water-fasting-the-ultimate-guide-to-rebooting-your-health/) - Water fasting, often regarded as one of the oldest and most powerful health practices, is gaining more popularity as people look for natural ways to reset their bodies and improve overall wellness. If you're curious about water fasting, its benefits, and how it works, you've come to the right place. Let’s dive in! What Is
- [coffee puns...](https://rippledmind.com/coffee-puns/) - How do you make BEEF Jerky? Give them some coffee. What did the coffee addict say to his doctor? I don’t have a problem with coffee. I have a problem without it! What’s the difference between coffee and your opinion? I asked for coffee. Why did the coffee file a police report? Because it was
- [Ageing: The Power of Mindset](https://rippledmind.com/the-power-of-mindset/) - Dr. Ellen Langer’s Groundbreaking Work on Ageing & Health What if your thoughts could change the way you age, even reverse ageing? This is the question that Harvard psychologist Dr. Ellen Langer has been exploring for decades. Her pioneering research has shown that our perceptions of ageing and health have a profound impact on our rippledmind Life 👍📚
- [Rippledmind Podcast](https://rippledmind.com/rippledmind-podcast/)
- [FIRE - retire](https://rippledmind.com/fire/) - Have you heard about the FIRE movement, for want of a better word. It stands for Financially Independent Retire Early... Don't wait until you have that million dollars, stop working for others and getting stressed, start living your best life life... These people, Neil and Sarah are doing it... The resources for helping me with
- [Ai - How to learn the new technology](https://rippledmind.com/ai/) - Artificial Intelligence (Ai) Learning AI (Artificial Intelligence) involves acquiring knowledge and skills in various areas like machine learning, data science, programming, and neural networks. Here's a step-by-step guide to get started: 1. Understand the Basics What is AI? AI involves creating systems that can mimic human intelligence through learning, reasoning, and problem-solving. Key Concepts: Machine
- [Live Longer - Be a Carnivore - The easy ways to stay healthy](https://rippledmind.com/live-longer-be-a-carnivore-the-easy-ways-to-stay-healthy/) - Healthy ageing is a natural process, but how we age depends largely on our lifestyle choices. Two emerging strategies that support longevity, vitality, and metabolic health are the carnivore diet and fasting. These approaches focus on nutrient-dense animal-based foods and strategic meal timing to optimise health. The Carnivore Diet: A Nutrient-Dense Approach The carnivore diet Healthy ageing is a natural process, but how we age depends largely on our lifestyle choices. Two emerging strategies that support longevity, vitality, and metabolic health are the carnivore diet and fasting. These approaches focus on nutrient-dense animal-based foods and strategic meal timing to optimise health. The Carnivore Diet: A Nutrient-Dense Approach The carnivore diet 👍
- [a rippled mind](https://rippledmind.com/a-rippled-mind/) - The Benefits of a Rippled Mind The metaphor of a "rippled mind" conjures an image of a tranquil lake disturbed by a single drop, creating ripples that expand outward infinitely. This evocative concept, while not a standard term, captures the essence of a dynamic, responsive, and reflective state of mind. A rippled mind is one
- [FOMO - another 4 letter F word](https://rippledmind.com/fomo-or-jomo-or-romo/) - no one ever said on their deathbed "I wish I spent more time at work" FOMO - Let it go, forget it, put it down... it wasn't important... what wasn't? 🤣
- [Vavadan kesän 2026 bonukset ja tarjoukset yhteenveto](https://rippledmind.com/vavadan-kesan-2026-bonukset-ja-tarjoukset-yhteenveto/) - Vavadan kesän 2026 bonukset ja tarjoukset yhteenveto Tämä kesä tuo mukanaan erinomaisia mahdollisuuksia hyödyntää houkuttelevia etuja ja alennuksia. On suositeltavaa tutustua tarjontaan tarkasti ja hyödyntää kaikki saatavilla olevat kampanjat, jotka voivat parantaa pelikokemustasi. Erityisesti käy ilmi, että asiakkaille on tarjolla erilaisia bonuksia, jotka kattavat laajan valikoiman pelejä ja aktiivisuuksia. Älä ohita mahdollisuuksia, jotka tarjoavat ainutlaatuisia
- [Предложения Вавада для игроков 2026 года](https://rippledmind.com/predlozheniia-vavada-dlia-igrokov-2026-goda/) - Актуальные предложения Вавада для игроков 2026 Рекомендуется ознакомиться с бонусами и акциями, которые сейчас доступны на платформе. Видно, что заведение активно обновляет свои предложения, привлекая внимание широкой аудитории. Разнообразные промо-акции, бесплатные вращения и выгодные условия для депозитов делают пребывание в этом виртуальном клубе особенно привлекательным. Например, бонусы на первый депозит составляют до 100%, что дает
- [Low Energy Diet](https://rippledmind.com/low-energy-diet/) - courtesy of Dr Ted Naiman https://www.lowenergydiet.com/ A *LOW ENERGY DIET* consists of whole foods but avoidance of foods high in REFINED DIETARY ENERGY such as REFINED CARBS (sugar, flour), REFINED FATS (oil, butter), and ALCOHOL (also pure refined energy). A Low Energy Diet provides higher satiety per calorie and allows you to store less energy
- [Big Fat Keto Lies](https://rippledmind.com/keto-diet-lies/) - June 21, 2021 by Marty Kendall Marty has a podcast In the first episode, he takes you through a whirlwind tour of his new book, Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low carb and ‘ketogenic’ diets through the lens of Nutritional Optimisation. Keto Lie #1: ‘Optimal ketosis’ is a goal, and more
- [Советы игрокам Вавада актуальные рекомендации 2026](https://rippledmind.com/sovety-igrokam-vavada-aktual-nye-rekomendatsii-2026/) - Рекомендации для игроков Вавада на 2026 год Следите за акциями и бонусами! Не упустите возможность воспользоваться выгодными предложениями. Каждый месяц платформа предлагает специальные бонусы, которые могут значительно увеличить ваш банкролл. Регулярно проверяйте раздел с акциями и не стесняйтесь обращаться в службу поддержки для уточнения деталей. Умейте управлять своим бюджетом. Определите предельную сумму, которую вы готовы
- [Мобильное казино Vavada для азартных игр](https://rippledmind.com/mobil-noe-kazino-vavada-dlia-azartnykh-igr/) - Мобильное казино Vavada для азартных игр Хотите получить лучший опыт азартных развлечений на своем устройстве? Рекомендуем обратить внимание на vavada мобильная версия. Платформа предлагает широкий выбор слотов, настольных игр иLive-игр, которые подойдут как новичкам, так и опытным игрокам. Среди главных преимуществ выделяются удобный интерфейс и быстрая загрузка, что обеспечивает комфортный игровой процесс в любое время
- [Актуальные зеркала Вавада на сегодня в 2026 году](https://rippledmind.com/aktual-nye-zerkala-vavada-na-segodnia-v-2026-godu/) - Зеркала Вавада на 2026 год самые актуальные ссылки Если вы ищете доступ к зеркало вавада казино, важно знать, что многие платформы могут быть временно недоступны из-за ограничений. Поэтому актуальные альтернативы становятся ключевыми для стабильной игры. В 2026 году стоит обратить внимание на несколько проверенных ресурсов, где вы сможете легко найти новые URL для входа. Специалисты
- [Зеркала Вавада 2026 их особенности и преимущества](https://rippledmind.com/zerkala-vavada-2026-ikh-osobennosti-i-preimushchestva/) - Зеркала Вавада 2026 особенности и преимущества Для тех, кто ищет удобные способы доступа к азартным играм, актуален вопрос о безошибочных адресах для входа. Если вы хотите быстро и беспечно заходить на онлайн-ресурсы, рекомендую обратить внимание на казино вавада. Данная платформа предоставляет отличные условия для пользователей, позволяя им избежать проблем с доступом из-за блокировок или перенаправлений.
- [Как найти рабочее зеркало Вавада по телефону](https://rippledmind.com/kak-naiti-rabochee-zerkalo-vavada-po-telefonu/) - Как найти актуальное зеркало Вавада по телефону Для обеспечения стабильного доступа к игровым платформам стоит обратиться к горячей линии поддержки. Там готовы предоставить актуальные данные и ссылки для входа на сайт. Звонок по указанному номеру может сэкономить время и избавить от необходимости долгого поиска. Также стоит воспользоваться мессенджерами, где много активных пользователей делится полезной информацией.
- [Рабочие зеркала Вавада для Google 2026 лучший выбор](https://rippledmind.com/rabochie-zerkala-vavada-dlia-google-2026-luchshii-vybor/) - Рабочие зеркала Вавада для Google в 2026 году Важно знать, что существуют проверенные способы доступа к онлайн-платформе, не сталкиваясь с трудностями. Актуальные ссылки – это один из самых простых и удобных способов обеспечения постоянного доступа к любимому контенту. Если вы ищете надежный источник, обратите внимание на вавада зеркало рабочее, которое гарантирует доступ к играм без
- [Pinco казино рабочее зеркало](https://rippledmind.com/pinco-kazino-rabochee-zerkalo/) - Рабочие зеркала казино Pinco для игроков Рекомендуем ознакомиться с актуальными ссылками на платформу: всегда используйте свежие адреса для доступа к ресурсам, чтобы избежать задержек и проблем с доступом. Официальный сайт постоянно обновляется, и для обеспечения бесперебойного доступа стоит использовать надежные источники, такие как Пинко онлайн. Регулярно проверяйте обновления по ссылкам, так как могут возникать блокировки.
- [Mostbet o que é](https://rippledmind.com/mostbet-o-que-e/) - Mostbet nədir və onun xüsusiyyətləri İnteraktif qumar platformasında yeni təcrübələr yaşamaq istəyirsinizsə, doğru yerə gəldiniz: mostbet indir. Bu platforma, geniş oyun çeşidi ilə istifadəçilərinə unikal bir mühit təqdim edir. Burada idman mərcləri, kazino oyunları və slot maşınları ilə əylənmək mümkündür. Platformanın ən diqqətçəkən cəhətlərindən biri, istifadəçi dostu interfeysidir. Mobil cihazlar üçün optimallaşdırılmış tətbiqi, istənilən yerdən
- [relaxing piano music](https://rippledmind.com/relaxing-piano-music/)
- [5 things to make your mornings better](https://rippledmind.com/5-things-to-make-your-mornings-better/) - A Monk's Perspective - with Venerable Nick Keomahavong from https://nickkeomahavong.com/ 5 Things To Make Your Mornings Better | A Monk’s Perspective Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the "productivity" point of view. In this video, Phra
- [Simplifying Is Not Just About Less](https://rippledmind.com/simplifying-is-not-just-about-less/) - It's about abundance, too Words by Carl Phillips. I believe deeply in the power of simplicity. It’s become a passionate subject for me. One I have written many articles and books about. Broader than this, it’s become a framework for how I try to live. Something I am always seeking to bring into my life.
- [If](https://rippledmind.com/if/) - a poem by Rudyard Kipling Rudyard Kipling's (1865-1936) inspirational poem 'If' first appeared in his collection 'Rewards and Fairies' in 1909. The poem 'If' is inspirational, motivational, and a set of rules for 'grown-up' living. Kipling's 'If' contains mottos and maxims for life, and the poem is also a blueprint for personal integrity, behaviour and
- [vipassana meditation](https://rippledmind.com/bravery/) - Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. Vipassana was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of
- [The Joy of Free Book Summaries](https://rippledmind.com/book-summaries/) - Life is so fast now we don't have to read a book from start to finish. We rush everywhere, binge watch TV, eat fast food and multitask our lives away. There are so many books out there and so little time. We have the Fear of Missing Out (FOMO) so now there are summaries of
- [Learn the Lost Art of Rhetoric](https://rippledmind.com/30-august-2020-2220/) - The Art of Manliness Podcast #639 artofmanliness.com • August 31, 2020 For thousands of years, the study of rhetoric was a fundamental part of a man’s education. Though it ceased to be commonly taught in the 19th century, it’s an art well worth reviving in the modern day. Meet Jay Heinrichs- he’s an expert in language
- [Karma...it is what it is](https://rippledmind.com/karma-it-is-what-it-is/) - Do you believe in Karma? Karma = action One can think of karma as the spiritual equivalent of Newton’s Law of Motion. “For every action there is an equal but opposite reaction.” When we exhibit a negative force in thought, word, or action, that negative energy will come back to us. The 12 Laws of
- [Covid Cooking fixes the climate crisis](https://rippledmind.com/covid-cooking-fixes-the-climate-crisis/) - Its a strange time for all of us but there are some advantages. I recently read a post on "Lockdown, leftovers and how food frugality is a climate boon" by Christopher Walljasper and Nigel Hunt. They show that because people are in their homes and can't get out as freely, they are cooking and eating
- [Live for Less](https://rippledmind.com/live-for-less/) - EMBRACE THY INNER CHEAPSKATE. Why buy what you don’t need? Why choose new if you can buy 2nd hand or borrow? Why throw away when you can reuse? Is public transport a cheaper option? Listen to your inner cheapskate and follow the path to wisdom. And saving some dollars.
- [Recycle a T Shirt](https://rippledmind.com/19-august-2020-0122/)
- [minimal, optimal, essential, intentionalism...?](https://rippledmind.com/minimal-optimal-essential-intentionalism/) - I have stumbled across the minimalism group... the internet world of peoples who follow minimalism blogs and videos and podcasts.... They all want to tell us there are no rules to follow these practices.. but then you read "the rules are"...? To be minimalists you need to do this... then they say its up to
- [Digital minimalism](https://rippledmind.com/digital-minimalism/) - yes. It’s also the title of a book by Cal Newport. https://www.calnewport.com/books/digital-minimalism/ He writes a philosophy for technology that suggest we get off our devices, off social media and live a real life. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it
- [minimalism](https://rippledmind.com/minimalism/) - Minimalism is all about living with less. This includes less financial burdens such as debt and unnecessary expenses. ... For many minimalists, the philosophy is about getting rid of excess stuff and living life based on experiences rather than worldly possessions. Why do I have so many things... ? I looked through my stuff and I had 2,3,4,even
- [Covid 19 in Aged Care](https://rippledmind.com/covid-19-in-aged-care/) - I'm a registered nurse working in Aged Care... which used to be a respectable thing. Now staff in aged care is portrayed in a bad way. Why? because residents are getting Covid 19 and they never left the facility - it was brought in to them. Same as Norovirus, Influenza etc. All staff working with
- [The Art of Manliness](https://rippledmind.com/the-art-of-manliness/) - Check out this website/ Podcast/ Youtube channel reviving the lost art of manliness. Lots of great tips and ideas, thoughts, and links to great resources, people and books. I love the book lists and prompts. Listen to the podcast - so much great content - will definitely add value to your life. Brett McKay lives
- [MOOC Providers](https://rippledmind.com/mooc-providers/) - There are over 120 MOOC providers worldwide, from businesses or bloggers providing single classes, to multi-university networks serving up thousands of courses. Because you probably already have an idea of what you’re looking for in a MOOC, we’ve broken this vast array of programs down into smaller categories. We’ve also included profiles for all 120+
- [Coffee Humour](https://rippledmind.com/coffee-humour/) - We love coffee shops, we love coffee, we love coffee cups... we love everything about coffee and the freedom, relaxation, lift we get from drinking coffee. We gift coffee and coffee gear like cups. We use the humour to express ourselves, how we feel, who we love and what we really think...
- [](https://rippledmind.com/467/)
- [](https://rippledmind.com/470/) - “You can never get a cup of tea large enough or a book long enough to suit me.” ― C.S. Lewis
- [waves](https://rippledmind.com/613/)
- [Myrtle’s Roast Chicken Drumsticks](https://rippledmind.com/myrtles-roast-chicken-drumsticks/) - Boost your Christmas Chicken With A TEA’wist! from MADURA teas https://www.maduratea.com.au/_c/my-wellbeing/myrtles-roast-chicken-drumsticks/ Give your roast chicken dinner this summer a zesty sprinkling of our native superhero – Australian Lemon Myrtle. The leaves of the lemon myrtle tree are harvested for their aromatic essential oils, citrus-sweet flavour, and incredible health and wellbeing benefits. Rich in antioxidants, anti-bacterial,
- [Bitter Melon Tea](https://rippledmind.com/bitter-melon-tea/) - Bitter melon grows in tropical areas, including parts of the Amazon, east Africa, Asia, and the Caribbean, and is cultivated throughout South America as a food and medicine. It's a slender, climbing annual vine with long-stalked leaves and yellow, solitary male and female flowers borne in the leaf axils. The fruit appears as a warty
- [Tea quotes...](https://rippledmind.com/tea-quotes/) - “Arthur blinked at the screens and felt he was missing something important. Suddenly he realized what it was. "Is there any tea on this spaceship?" he asked.” ― Douglas Adams, The Hitchhiker's Guide to the Galaxy “There is something in the nature of tea that leads us into a world of quiet contemplation of life.” ― Lin Yutang, The
- [Full text of "Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos"](https://rippledmind.com/full-text-of-jordan-b-peterson-12-rules-for-life-an-antidote-to-chaos/) - https://archive.org/stream/JordanB.Peterson12RulesForLifeAnAntidoteToChaos/Jordan%20B.%20Peterson%20-%2012%20Rules%20for%20Life_%20An%20Antidote%20to%20Chaos%20%282018%2C%20Random%20House%20Canada%29_djvu.txt With thanks Mark
- [Mikhaila Peterson and ZERO CARBS](https://rippledmind.com/mikhaila-peterson-and-zero-carbs/) - Posted on December 7, 2016 by Mikhaila Hi! My name is Mikhaila Peterson. I’m a 26 year old mother (and loving it!). I live in Toronto. Short background on me: I was diagnosed with Juvenile Rheumatoid Arthritis when I was 7 years old. My parents think it started when I was around 2 noticing the
- [The Carnivore Diet as an Elimination Diet](https://rippledmind.com/the-carnivore-diet-as-an-elimination-diet/) - By Kevin Stock from https://meat.health/knowledge-base/the-carnivore-diet-as-an-elimination-diet/ Some people regard the Carnivore Diet as an Elimination Diet. An elimination diet excludes foods in an effort to identify allergies, intolerances, or other problematic foods. Since the Carnivore Diet removes plant-based foods it removes nearly all potential offenders including problematic lectins, oxalates, alkaloids, salicylates, and many others. In this
- [Reverse Insulin Resistance with these 8 Steps](https://rippledmind.com/reverse-insulin-resistance-with-these-8-steps/) - by Kevin Stock https://carnivoreaurelius.com/reverse-insulin-resistance/ Do you want to make yourself immune to chronic disease? If so, you need to prevent and reverse insulin resistance. Good news and bad news. Which first? Okay bad news… Insulin resistance is related to almost every chronic disease: Diabetes Cancer Alzheimer’s Dementia It may not cause them all. But at
- [just meat](https://rippledmind.com/just-meat/) - Just eat meat. from https://justmeat.co/ Created by Michael Goldstein (@bitstein) Home Wiki new Peoples The Ketogenic Diet for Health (Amber O’Hearn) [Read every article] Empirica (Amber O’Hearn) “Eat meat. Not too little. Mostly fat.” “Amber O’Hearn at Ketofest 2017 - The Carnivorous Human” [YouTube] “Guide To The Carnivore Diet” Zero Carb Zen Zero Carb Health
- [2 April, 2019 09:33](https://rippledmind.com/2-april-2019-0933/) - Ash Simmonds - Decades on “Zero Carb”, High Steaks, Carnivores Creed, and Tearing Down Nutritional Dogma March 22, 2019 / by Scott Ash Simmonds (@CarnivoresCreeds or High Steaks on Twitter) is a long-term carnivore, nutrition BS dispeller, science synthesizer, internet personality, and computer programmer. Ash is the author of the Amazon bestseller Principia Ketogenica, a
- [Carnivore Aurelius - Supercharge Your Health with the Carnivore Diet](https://rippledmind.com/carnivore-aurelius-supercharge-your-health-with-the-carnivore-diet/) - https://carnivoreaurelius.com/
- [Carnivore](https://rippledmind.com/carnivore/) - found a great website full of real information and science... Why, What, How... Carnivore Aurelius
- [Amy Berger](https://rippledmind.com/amy-berger/) - About: Amy is a low-carb/keto nutritionist & writer Website: http://www.tuitnutrition.com/ Twitter: @TuitNutrition. Blog: Amy Berger on Keto Diet Blog Email: tuitnutrition@gmail.com Book(s): The Alzheimer’s Antidote Webinars: Irish Institute of Nutrition & Health Videos: The Alzheimer Antidote Alzheimers & Ketogenic Lifestyles Low Carb Secrets Insulin Resistance In the Brain, Alzheimer’s and Memory Loss Podcasts: on 2KetoDudes
- [Health](https://rippledmind.com/health/) - Amy Berger About: Low-carb/keto nutritionist & writerWebsite: http://www.tuitnutrition.com/ Twitter: @TuitNutrition. Blog: Amy Berger on Keto Diet Blog Email: tuitnutrition@gmail.com 2ketodudes About: Carl Franklin and Richard Morris - reversing Diabetes Type II eating Ketogenic diet... running a great PODCAST and a KETOGENIC FORUM Website: http://2ketodudes.comhttp://2ketodudes.com Twitter: @2ketodudes Diet DoctorAbout: Dr. Andreas Eenfeldt is a Swedish medical doctor
- [Australia's Aged Care Face Malnutrition](https://rippledmind.com/australias-aged-care-face-malnutrition/) - Malnutrition is one of the most serious problems facing older Australians and is placing increased pressure on aged care services. With studies indicating fifty per cent of residents in aged care homes are malnourished, staff are faced with the dilemma of increasing nutrition intake for residents who often have small appetites. Although malnutrition is not
- [meditation... try this free app](https://rippledmind.com/something-magical-is-happening-in-the-meditation-space/) - Insight Timer The #1 free meditation app. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, https://itunes.apple.com/us/app/zen-timer-meditation-timer/id337472899?mt=8neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University
- [Eat meat. Not too little. Mostly fat.](https://rippledmind.com/eat-meat-not-too-little-mostly-fat/) - A brief introduction to the how and why of experimenting with a carnivorous diet. "Our recommendation is simple: eat nothing but meat for 30 days." (Note that by meat, we mean animal sourced foods, not necessarily only steak, though that is an option.) From a post by Amber O'Hearn Contents Preamble Important note: If you
- [Train your Mind to see the GOOD in everything](https://rippledmind.com/72/)
- [Travel Technology Resources](https://rippledmind.com/17-november-2018-2253/) - From Too Many Adapters (great Travel blog) Before You Go - Consider Your Destination Where you’re planning to go should help determine the gear you’ll travel with. Start with power — if you’re going somewhere that has different wall sockets to those at home, you’ll need a travel adapter. If the voltage is different, you may
- [a free library... Archive](https://rippledmind.com/a-free-library-archive/) - The Internet Archive, a 501(c)(3) non-profit, is building a digital library of Internet sites and other cultural artifacts in digital form. Like a paper library, we provide free access to researchers, historians, scholars, the print disabled, and the general public. Our mission is to provide Universal Access to All Knowledge. We began in 1996 by
- [Open Culture](https://rippledmind.com/open-culture/) - Open Culture editor Dan Colman scours the web for the best educational media. He finds the free courses and audio books you need, the language lessons & movies you want, and plenty of enlightenment in between. This is a website with great content. You will be here for hours. http://www.openculture.com Essentials 1,300 Free Online Courses
- [Reversing Insulin Resistance... with Intermittent Fasting](https://rippledmind.com/reversing-insulin-resistance/) - By: COURTNEY SPERLAZZA, MPH April 10, 2018 Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta cells in your pancreas produce insulin, a hormone that tells your cells to absorb glucose to use as fuel. Your cells respond by
- [We have been lied to... the Dietary Guidelines were bought...](https://rippledmind.com/we-have-been-lied-to-the-dietary-guidelines-were-bought/) - #isupportgary is a platform set up to question the ‘silencing’ of Dr. Gary Fettke, a senior Orthopaedic Surgeon in Tasmania, following his two-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition. (EDIT;- Gary has been cleared of all trumped up charges by the National AHPRA medical board. After 4 1/2
- [N=1 Zerocarb](https://rippledmind.com/n1-zerocarb/) - Have you heard about this Zerocarb? A quick overview of Zero Carb.... (Carnivore? diet) 1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese) 2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts. 3. ADAPTATION: normally
- [It's not important](https://rippledmind.com/its-not-important/) - A rippled mind. We think about a lot of things through the day. So many ideas and thoughts enter our minds, cross our paths, come before us and we ponder them, mull over them and make various decisions. Some thoughts and ideas we don’t really notice. Why? Because we aren’t always mindful of them. Do

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- [Health](https://rippledmind.com/health/) - Health is the baseline foundation that dictates the quality of every single human experience. From a biological and practical perspective, optimal health matters because it prevents chronic disease, maintains high daily energy, and preserves physical independence as you age. We ultimately want to live longer AND healthier. The Pillars of Health Impact Physical Independence: Good
- [Fasting](https://rippledmind.com/fasting/) - How to Choose a Fasting Method This article will help you make an educated decision on which fasting method will work best for you based on your health, your lifestyle, your goals, and several other factors. So you’ve decided to try out fasting – that’s great! You’ve probably been hooked by the laundry list of
- [Therapeutic Fasting - The Intelligent Dieter’s Guide](https://rippledmind.com/therapeutic-fasting-the-intelligent-dieters-guide/) - Fasting is total abstinence from food for a relatively short period of time determined by natural conditions. The motivation for fasting is not weight-loss or body-image but improved physical and/or mental health. Fasting involves an application of millennia-old principles to attain better health or a heightened mental and spiritual state. Robert Chuckrow https://www.chuckrowtaichi.com/Fasting.html This article
- [Therapeutic Fasting for Disease Management and Prevention](https://rippledmind.com/therapeutic-fasting-for-disease-management-and-prevention/) - Therapeutic fasting is advantageous for disease management and prevention. To attain optimal health fasting once a year for more than three days is recommended until good clarity of thought, energy stability and decreased symptoms are achieved. Therapeutic fasting is advantageous for disease management and prevention. Fasting is one of the oldest known health therapies. Throughout
- [Fasting and Alzheimer’s — A Promising Connection](https://rippledmind.com/fasting-and-alzheimers-a-promising-connection/) - Physiological alterations associated with fasting have profound implications for pathological mechanisms associated with dementias, particularly Alzheimer’s disease. In the Nutrition Reviews article titled Effects of intermittent fasting on cognitive health and Alzheimer’s disease, the authors consolidate findings from animal studies to elucidate how intermittent fasting (IF) might counter Alzheimer’s pathology. Notably: In rodent models, periods
- [Fasting Like the Old Masters: The Wisdom of Herbert Shelton](https://rippledmind.com/fasting-like-the-old-masters-the-wisdom-of-herbert-shelton/) - In a world drowning in diet fads and supplements that cost a small fortune, one name from the past still echoes with clarity and common sense: Herbert Shelton. Long before fasting became trendy on TikTok or a marketing hook for $200 detox teas, Shelton was boldly promoting extended water fasts as nature’s most powerful healing
- [Upton Sinclair and the Radical Power of Fasting](https://rippledmind.com/upton-sinclair-and-the-radical-power-of-fasting/) - When you hear the name Upton Sinclair, you might picture the muckraking journalist who exposed the horrors of the American meat industry in The Jungle (1906). But Sinclair’s career extended far beyond social reform. He was also a dedicated experimenter in health and longevity—and one of the most vocal public advocates for fasting in the
- [How to Do a 5-Day Water Fast for Weight Loss (Safely and Simply)](https://rippledmind.com/how-to-do-a-5-day-water-fast-for-weight-loss-safely-and-simply/) - Water fasting is one of the oldest ways humans have reset their health and dropped excess weight. A 5-day water fast can help you burn fat, reduce cravings, and give your body a genuine break from constant digestion and help with chronic diseases. Water fasting is one of the oldest ways humans have reset their
- [About](https://rippledmind.com/home/) - rippledmind … it is what it is… The Power of Small Ideas to Create Big Change What if a single idea could change the way you think about health, longevity, and the future? At Rippledmind, we believe in the power of ideas to create ripples—small shifts in thinking that lead to massive transformations over time.
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- [Nest Nursing Homes](https://rippledmind.com/nest-nursing-home/) - Nest Nursing Homes are a comprehensive elder care facilities with a branch in both Bangkok and Samut Prakan, offering short- and long-term care for seniors, including those with chronic illnesses, post-surgery recovery needs, dementia, and bedridden conditions. The facilities are medically supervised, staffed with a multidisciplinary team of doctors, nurses, and therapists, and provides individualized
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- [Nurses CPD](https://rippledmind.com/nurses-cpd/) - Alison - Nursing Courses In these free, online Nursing Studies courses from Alison, you will learn the fundamentals of nursing training including caring for patients in both clinical and hospital settings. Aged Care Training Room The ANMF online Aged Care Training Room (ACTR), provides nurses whose area of practice is aged care in the residential or community
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